The BugSpeaks blog
Evidence-based writing on gut health, food psychology and what your bacteria are actually telling you — no sensationalism, just data and things you can put to use.
The BugSpeaks personalised probiotic is chosen by your gut test. What science finds about probiotics, how it will be chosen for you and what it will cost.
Pick what you ate yesterday and see how much fibre you got against the 25 g daily reference. Fibre in 62 foods, easy swaps and sources.
Work out how much water you need each day from your weight and exercise. A guide based on EU and Bulgarian reference values, with sources.
11 skin traits, 5 summary scores, the microbes on your face and skincare chosen for your result. What the BugSpeaks skin microbiome test gives you.
Over 100 indicators in 48 pages, five health indicators and a 12-week nutrition plan. What you will learn from the BugSpeaks gut microbiome test.
How stress reaches your gut, what studies say about gut bacteria, food, breathing and coffee, and what the gut test shows when you are stressed.
Which fermented foods really contain live bacteria, whether they reach your gut, how much to eat and what the gut test shows about probiotics.
What the gut–brain axis is, whether gut bacteria affect mood, and what the latest studies of diet and probiotics show.
How long your gut flora takes to recover after antibiotics, what it depends on, what to eat, whether a probiotic helps and when to see a doctor.
What shapes a baby’s microbiome up to the age of three: birth, breast milk, antibiotics, farms and pets, and when it settles down.
How the gut affects the skin, what gut microbes have to do with acne, rosacea and eczema, and what studies say about diet.
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A new article on the gut and the microbiome every week, written from scientific research: clear charts, surprising facts and tips you can use the same day.
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Two ways to begin. If your complaints are about digestion or energy, start with the gut. If they show on your skin — start there.
